Summer is soon, which means it's time to prepare your body for shorts, dresses.
Do not rush to despair - to lose weight, you do not need to go to the gym and torture yourself with diets.We have prepared some effective tips for you, and then you can easily get rid of the annoying excess weight.
And this is only a month!
First of all, let's find out how many pounds you can lose a month without harming your health.
The results of weight loss for each will be individual, as they depend on the lifestyle that a person leads, on how long he has "eaten" extra pounds, what diet she adheres to, etc.The more body weight, the easier it will be to lose weight.But be prepared for the fact that in the first weeks excess fluid (from 2 to 5 kg) will be removed from the body and only then fat.
It is believed that "healthy" weight loss by 1 - 1.5 kg per week or not more than 200 g per day.Therefore, in a month you can easily lose 4-6 kg if you adhere to the following rules.
Water
Drink at least 1.5-2 liters of water a day (coffee, tea, different drinks are not counted).Take the habit of starting your morning with a glass of clean water.Then, during the day, drink more 6-8 glasses.To keep in mind, you can install a reminder on your phone or carry a bottle of water with you all the time.
Remember, however, that water should be drunk at least 20 minutes before meals and not early on an hour after meals.During food, drinking water is extremely undesirable, but if you are used to drinking food, let it be simple water, not sweet carbonated drinks.
Proper nutrition
Needless to say, without a proper balanced diet, is it impossible to achieve any results when weight loss?Even if you go to the gym ... 70% of the success depend on the diet.
Therefore, we strongly recommend that you delete all bakeries and pastries, fast food, sweet, fried and fatty foods from it.Replace it with fruits, baked and cooked meals, vegetable salads.In rare cases, it is allowed to eat a piece of bitter chocolate.But just a piece!And this should not become a habit.
Regular dishes
Your snacks, lunches and dinners should be held at about the same time.Also, don't forget about breakfasts!Yes, to lose weight, you have to eat a lot!Great breakfast options: unattached yogurt, diabetic bread, dried fruits, protein bars, low fat cheese.
Do not starve in any case!In this way the body will "delay fat stores", metabolism will slow down and accordingly the process of weight loss itself.
Physical activity
No one forces you to get into the hall and lift 100 pounds, but you need to show at least minimal physical activity, if you want to lose weight, you should.In addition to weight loss, this will positively affect your well as a whole.
At least 20-30 minutes a day, dedicate to move.It doesn't matter what it will be - morning exercises or evening walk in the fresh air.
Don't close yourself!
Forget that you lose weight!Stop every day to get on the scales and get upset because of every extra gram.
Give yourself an installation that you have switched to a healthy lifestyle and will stick to it all the time.Enjoy the process and you will soon see the first results!
To evaluate your progress, take a few pictures before the start of weight loss, as well as measure and record your basic parameters.
Have you already prepared your body for the summer?