If you once tried to lose weight and, moreover, it is not only to lose 5 or 10 kg for a while, but get a good look and result without returning to the previous weight, then, maybe, you already know some secrets.
And if not, do you intend to comply with at least the basic rules for weight loss for your health?
And what should be done if you are a beginner on the path of weight loss and your knowledge is almost zero, and skills leading to good health and attractive appearance, not the next health problem, are not at all? SS
Then you definitely have to stay on this page so that you start to lose weight (no matter where), as a result, not just weight loss, but again to gain harmony, lightness, beauty, good mood and health!
The person who thought of the question, "How to lose weight? ", First of all, must understand that more than excess fat should be separated gradually.
After all, fats perform important functions in our body.
Here, for example, our kidneys - they lie comfortably in the "bed" fat and are therefore a little susceptible to turmoil, sharp shocks or strokes. And then he suddenly decided to lose weight sharply, quickly: he took it and stopped eating - he eats almost nothing, he drinks one water and until he gets off his exercise bike.
As a result, in a week he lost noticeably, he became pale, Hagard somehow, and in the lower back a lot and pain appeared. And it is not sacred: after all, fat, quickly leaving the oily kidney pillow as a result of hunger, left them to hang on the ligaments: as a result, the urethra began to bend, stagnant pyelonephritis. SSIt started. SS
Well, business! But he was expecting the opposite, expected to lose weight for his health, think about how to lose weight and decide that the "best weight loss" is when fast. SS
No matter how! - Therefore, the first rule of deciding to lose weight should be as follows:
Weight loss, without harm to health, means to part with excess fat at such a pace that all other tissues and organs of the body manage to adapt to the disappearance of fat excess body.
Another example is the skin of weight loss and its appearance. (Women have to read this paragraph! )
The elasticity and elasticity of the skin are largely provided by the presence of moderate amounts of fat in the subcutaneous fat. But fat in the fat cell is always fat + intracellular fluid. And if the fat leaves the cells too fast, and a person, consuming excessive amount of water, contributes to the delay in the tissues, then the so -called swelling of the weight loss occurs.
As a result, the skin loses elasticity, sags, becomes relaxed. And this is not what a person who decides to lose weight was expected more special - a woman!
Finally, the third example: immunity. Now almost all people, not just those who are trying to lose weight, know how important it is to maintain their own system for protection against infection and tumors, which is provided by the reliable function of the body's immune cells.
If a person does not act very properly: he is in a hurry to "burn" more fat per unit time, then there are many so -called ketone bodies - special oxides, slags that form as a result of fat burning.
So, scientists have found that excess soot in the body interferes with the functioning of immune cells, suppressing them.
But the immunity of the modern man is already quite tense by poor ecology, the accumulation of people in the megapolitan. SSIs it necessary to remind us of the need to keep it in order?!
So, let's say that we have convinced you and you intend to follow the rules of weight loss. We then confirm the number of the exhibition for proper weight loss and formulate its first rule:
So, the first rule for proper weight loss sounds like this:
It will be proper to lose weight (with a healthy and safe body pace) you will be if your body mass as a result of weight loss will decrease every month by 3, 5-5% of the original, that is, on average by 1/25 part of the "start" weight.
There are only two effective ways to get rid of excess fat.
A mechanical method when using any of the methods of removing surgical fat. However, the practice (namely it was and remains the criterion for the truth) showed that such a way of weight loss is quite traumatic for weight loss and is therefore dangerous. In addition, it is quite disturbing, roads and does not solve the problem in a basic way:
The fat is removed and the mood of the body for the consumption of excess calories and nutrients, which is most often the cause of obesity, the remains and fats accumulate again.
Therefore, a big question: Mechanical (surgical) fat removal is the right weight loss or an emergency measure for different circumstances? !
The natural way of weight loss available at home when excess fat is simply "burned", using it as the fuel that was ever stored in their daily energy needs. They even save a little bit about it - after all, you now need to buy some of the "fuel" needed every day!
It is correct to lose weight, "burn" excess fat, in turn you can also in two ways:
And it is better to do both: then the diet will not be so tense, and the load is not too high!
Hence the second rule and the second answer to the question: "How can you lose weight? ":
The diet should not be hungry, but exercise (running, fitness, swimming, simulators, etc. ) - moderate.
The one who has decided to lose weight must be clearly understood:
To lose weight, some agree with many, including one-sided, lower, so-called monodiets, when those who want to lose weight are invited to eat dishes with a clear predominance of each product-one of the cereals or vice versa, drink the damage from the water.
Often, after long pain, most people who have decided to lose weight in this way find their mistake. But it is better not to engage it and not to spoil it with no more successful metabolism!
Therefore, the third rule for reasonable people who have decided to take care of their health sounds like this:
Even the low -calorie organized for the period of weight loss, the diet should be as varied, tasty and necessarily complete in the products included in it.
With proper nutrition, the food should contain the norm of a well -wise protein, the required amount of carbohydrates, the minimum, but enough fat and the daily age of vitamins, which is detected by eating.
We wish you health and success!