If you want not only to lose weight but also to achieve a steady and stable result, then the protein diet will help you in this difficult matter.
During this power regimen, carbohydrate consumption also reduces proteins, on the contrary, make up about 30% of the total diet.
Protein Diet: The menu and its strict rules
This diet is considered one of the most effective in the world.It's nothing that celebrities use it to get in shape in a few weeks and shine on the carpet.In addition, the diet is very diverse and will not allow them to starve, as the products included in daily diet are rich in vitamins and various elements of traces of nutrients.Thanks to this diet, you can not only lose weight, but also get rid of toxins and toxins.
However, it is important to adhere to several rules.We should have breakfast 30 minutes after lifting and dinner for at least three hours before going to bed.The power should be partial, so it is better to divide the day into six meals.Also, the protein diet should be combined with sports, otherwise the muscles and skin will become relaxed as a result of weight loss and this is obviously not the best you would like in the summer season.
Remember to drink a lot of water.The best option will be about two liters a day, and in hot weather the norm is equated by three liters.This will help to avoid dehydration and drying the skin.And one of the most important rules - the number of calories consumed per day should be no more than 1200.
Simple protein diet: what can be eaten
As mentioned earlier, the menu is very diverse.For example, meat lovers can eat chicken, turkey or rabbit meat.It contains a huge amount of protein and little fat that is not needed during the diet.For the main course, you can prepare a garnish of buckwheat cereals or rice.Oatan porridge is also possible from this group to the diet.
Feel free to lean on all seafood and fish that are a real protein warehouse.Mussels, squid, canned octopuses - here's your goal in the supermarket.
Dairy products are also acceptable in the menu, but the fat content of them should be minimal.If you do not drink milk, then soy substitutes will fit perfectly here.You can use eggs, but this should be done in moderation.
Don't forget about vegetables and fruits!All types of vegetables can be included in the diet, but things are a little more complicated than the fruits - they should be unsweetened.Thus, during the diet, apples and all kinds of citrus fruits become your loyal friends.But don't overdo it - to avoid allergies.
And of course, forget about sugar.All your favorite drinks, such as coffee or tea, will have to drink ugly.What diet is sweet?It is definitely not a protein.
Pluses and disadvantages of the protein diet
You can find many positive reviews on the web.In fact, such a diet helps you quickly lose weight while not forcing it to starve.The protein diet makes the body burning accumulated fat and uses them to produce energy.Excess water also comes out of the body, so the volume of the body is rapidly reduced.
However, many nutritionists warn that such a diet can be dangerous for people with kidney patients.There is a high risk of developing urolithiasis or renal failure.Even healthy people, before moving on to this type of diet, you should consult a specialist.
It is worth paying attention to the fact that a lack of sugar significantly affects mood - a feeling of anxiety and depressed mood may occur.Another disadvantage is the lack of fiber, which leads to constipation.But this problem can be solved with a large number of vegetables and plentiful drinking.
Before the diet, read all the nuances and evaluate your condition.Any transition to another diet is a huge stress for the body.So try to maintain balance and make weight loss not only effective but also healthy.