You like it or not in order to be in good physical shape and have a dream body, you have to limit yourself to something.Diets are firmly linked to hard deprivation and prohibitions.However, modern nutritionists, in essence, do not agree with such an opinion.
Today you can lose weight delicious and healthy.You do not need to lock the refrigerator of the lock at all, sew your mouth and not eat after six.The diet does not mean hunger.There are such diets that can be followed with comfort for yourself and your body.The diet in such diets is very balanced and one receives all the necessary substances, vitamins and elements.
We have chosen 5 light diets and 10 simple secrets for you, observing which in a short time will lead to a visible pleasant result in the form of a slender figure and good health.
1. Water diet for lazy
The essence of this diet is that you should drink enough pure drinking water during the day.To be more precise, then 20 minutes before each meal, 200 milliliters of water must be filled.And during food and 2 hours after meals, on the contrary, on the contrary, it is not recommended.
In this way, weight loss occurs due to the natural reduction of the part.The stomach is already filled and I want to eat much less.There are no cardinal changes in the diet.That is why this diet has become so popular and loved.
2. Delicious diet
Is it possible to lose weight by eating only delicious food?The answer to this question, with no doubt, is affirmative.There are many delicious diets.For example, Chinese, north and one of the most popular Mediterranean.The latter is characterized by frequent eating fish, fresh vegetables, whole cereals.It is allowed to drink wine in moderation.But it is better to quit eggs and red meat.
Such diets have a number of functions.There are no difficult restrictions.Only obvious harmfuls are forbidden.However, you should not wait for a quick result.They weaken on light delicate diets immediately, but the result is stable.It will be more correct to call this type of diet with a diet, and style and lifestyle.
3. Mono Dot
If you do not like a wide selection of authorized products and provoke only all kinds of temptations, then the mono -deity will suit you.The choice here is not great at all.More precisely, it's not at all. You can only eat one product.The most popular monoditis is diets for oatmery, buckwheat, kefir.Do not forget about the abundant drink.
It is important to remember that although the result will not be long, it is difficult to maintain the effect and not to restore the lost weight after Monodine.Therefore, do not abuse such power.It is best to practice Monodieta as unloading days, that is, from 1 to 3 days, but not more.In addition, such diets can cause health problems, so it is better to consult a doctor before starting.
4. Alternating squirrel-carbohydrates
If you value the taste variety and you need to eat something delicious, then pay attention to the protein-carbal alternation (BUCH).This diet is based on the fact that the month is divided into several cycles of three days, which are repeated one after the other.On the first day, you can consume extremely carbohydrates.Do not confuse: there are only complex carbohydrates.On the second day, the daily diet consists of carbohydrates and proteins in a ratio of 1: 1. The third day is fully dedicated to proteins.The recommended duration of such power is 30 days.
Particularly effective protein-carbal alternation in combination with sports and physical activity.So you will improve the overall tone of the body and increase high quality muscle mass.
5. Ready diet
For particularly lazy, the 21st century has prepared pleasant surprises.If you want to look good and do not have time, time and fantasy to prepare the right food, then pay attention to the finished diet.You are waiting for a balanced composition and checked calories.Ready -made dietary products are better not to completely replace all dishes, but only complement them.In fact, despite their useful composition, such products cannot replace fresh food.
Today, there are many brands and products that help to keep in good shape.Responsibly approach their choice so as not to harm yourself and your health.
10 rules for simply weight loss
How to lose weight simply and quickly?Follow our useful tips that accelerate the processes of excess weight loss.
1. Forget about sweet drinks
These include sweet soda and packaged supermarket juices.The fact is that these drinks contain a very large amount of sugar and there are no nutrients.As a result, the insulin flows after their use and the appetite grows.
2. Include grapefruit into the diet
Grapefruit contains a valuable substance that is responsible for the processes of fat burning in the body and stimulates loss of excess weight.It is not necessary to eat only this fruit.Add half a bright citrus to 2-3 meals a day.The result will not be long in coming.
3. Don't be fooled by low -fat products
Often the low and dietary versions of the usual products do not benefit from the body.Be sure to make the product less high-calorie and remove excess fat from it, you should add something else to it.Therefore, the words "dietary" and "low fat" are in most cases no more than ordinary marketing stroke.
4. Eat strictly from the clock
Discipline is also important in diet.If you want to lose weight quickly and save the effect for a long time, then teach yourself and your body to eat at the same time.Then all the processes will work more harmoniously.But for the "not eaten after six" rule, it is better to forget.He is absolutely groundless.The last meal should be held 4 hours before bedtime.And here it all depends on your regime and everyday life.
5. Cook forward
Proper nutrition is not difficult at all.Prepare the food in advance and store in the refrigerator in sealed containers.There are a number of products that will not be spoiled by such storage.For example, these are vegetables and other homemade semi -finished products.Take food with you so as not to abandon the dream of a slender body because of the inability to eat appropriate food during the day.
6. Eat more whole Grain products
Whole products contain a large amount of valuable fiber.It improves stomach function, normalizes the intestinal microflora and serves as a type of "edge" for the gastrointestinal tract.
7. Resort to old tricks
If the desire to eat mercilessly tortures you, but you are definitely enough for today, try to mislead your body.For example, you can brush your teeth.The brain will immediately receive a signal that it is time to prepare for sleep and now it is definitely not worth thinking about food.In addition, you will probably regret your efforts and the throat piece will definitely not climb.
8. Look at your mind wisely
Studies have shown that large food networks have harmful food in the center of the hall, which has a lot of sugar, salt, additives and trans fats.Such food guarantees rapid saturation and brings satisfaction.However, these are just empty calories.Therefore, when you have breakfast before you go to the supermarket (you don't want to take all the food that is on the shelves indiscriminately!), First go to the remote corners of the store.By the way, dairy products are located there.
Put purchases in the fridge so that the first thing that captures your eye is fresh vegetables, fruits and other healthy products.
9. Love spices and spices
The black ground pepper and chili will not only add a touch of spiciness to any dish, but also disperse the metabolism.The fact is that their composition contains a valuable substance of capsaicin, which helps to get rid of excess weight.From spicy spices and spices, you can prepare delicious sauces and add them to different dishes.This is, for example, salsa sauce.
10. Normalize the sleep regime
Sleep is an important factor that is responsible for weight loss.Unfortunately, not many people know that unsuccessful attempts to get rid of extra pounds can cause disorders of the recreation regime.
From 10 pm to 2-3 pm at night the human body produces a special hormone melatonin.It is responsible for the flowering appearance and stimulates to get rid of excess weight.However, it develops only a dream.That way, if you lead a nightlife and you are awake during these hours, then it will be difficult for you to lose weight.