Rapid weight loss remains an emergency problem for many people.In the context of the modern world and the global lack of free time, not everyone can pay enough attention to the figure.In this case, the so -called express diets are saved.However, I would like to lose weight to be accompanied not only by weight loss, but also to be useful for the whole body - and buckwheat can become a faithful and reliable assistant on the subject.
The benefits and harms of the buckwheat diet
Despite the well -known fact about the benefits of buckwheat of cereals, the diet of this product has not only positive aspects but also its own characteristics.
So, among the pros, it can be noted:
- The lack of need for hunger - throughout the day, buckwheat can be consumed not a limited number of times and therefore the most important fear of weight loss - a constant feeling of hunger - does not threaten.Buckwheat diet allows you to eat and lose weight.
- The benefits for buckwheat of the body are known for their rich vitamins and macro and monitors elements.Therefore, the daily use of this product allows not only to lose weight, but also to normalize the functioning of many systems, including the gastrointestinal tract, to improve metabolism and generally have a positive effect on the whole body.
- High efficiency - buckwheat refers to those products whose use allows for the shortest possible time for maximum weight loss.
- Improving appearance - due to the normalization of the intestines and output of toxins, at the end of the diet, weight loss not only does not look exhausted, but also acquires good complexion, strong nails and hair, and also experiences a common leap of strength.
- Savings and time - this product does not require monetary costs and it does not take much time and effort.
There are some disadvantages, among which they most often note:
- The need for a monotonous diet is quite difficult to eat one buckwheat for 7 days daily for 7 days;
- The disadvantage of the necessary substances - as it was, is not rich and varied, the composition of buckwheat of cereals is not enough to cover the daily need for the body for vitamins.
Contraindications
Among the main contraindications of each express diet may be noted the individual intolerance to the main product (in this case buckwheat).Also, it should be remembered that sharp weight loss cannot be appropriate for all and therefore with imperfect health, chronic or seasonal diseases, before you "sit" on a diet, it is recommended that you consult a doctor.
The risk category also includes people who suffer from gastrointestinal diseases, diabetes and hypertension.Diet with buckwheat of pregnant and lactating women is definitely contraindicated.
You know?Buckwheat belongs to those several plant products that could not be modified.It also does not need different chemicals for growth and is therefore one of the most environmentally friendly products.
How to Cook Buckwheat for a Diet
In order to maximize the effect of the diet, buckwheat requires special preparation.
There are several basic methods that will avoid cooking the product, thus preserving all useful substances:
- In the pan it is necessary to fill 500 g of buckwheat, rinse it well and pour 1.5 liters of boiling water.The dishes should then be wrapped with a tight cloth and left for 3-4 hours -thus, the buckwheat of shortness will keep the heat longer.After fully cooled, the product is ready for use.Usually this method is used in the evening, receiving the next morning the finished mess for the whole day.
- Quick preparation option - the steam process is carried out in a thermos.After washing, the cereals are covered in a thermos (the amount depends on the volume of the container), then poured with water (in a ratio of 1: 2).The cooking time is 40-50 minutes.
A diet menu for a week
Usually a 7 -day diet refers to a firm and therefore consists exclusively of buckwheat without adding additional products.At the same time, food dishes are made every 4 hours.
The approximate weekly menu looks as follows:
- Breakfast - 50 g buckwheat with steam with a glass of green tea (without sugar);
- The second breakfast is 50 g of porridge and 1 glass of water;
- Lunch - 100 g of cereals and 1 glass of water or sugar -free water;
- Dinner - 50 g buckwheat and 1 cup green tea.
Important!The last meal should be no later than 2 hours before bedtime.
Dietary rules for throwing 10 kg
Express diets cannot be limited only by buckwheat.However, in order to achieve quick and good results, you need to know which products are eligible for use during weight loss and which are definitely not recommended.An important factor is drinking - the water balance will ensure good health and radiant appearance.
What can you drink
Due to the fact that the buckwheat diet has many variations, you can drink:
- unarmed water (preferably mineral) - at least 1.5 liters;
- Green or herbal tea without sugar.
If the feeling of hunger does not leave, it is permissible to add qualified kefir to the diet - no more than 1 liter per day.
At the same time, it is best to use it half an hour before meals or 30 minutes after.Kefir extinguishes the hunger well, which often torments in the evening.Nutritionists also allow 1 cup of coffee a day.But in this case you will need to refuse sugar or cream, as well as remember the diuretic properties of this drink.
Is it possible to salt
Buckwheat diet is based on the principle of rejection of any taste enhancers.These include both salt that is inclined to keep the fluid in the body as well as sugar or sauces.In the event that in the middle or end of explicit emissions, the "empty" buckwheat is increasingly difficult, it cannot obey in water, but in decorating kefir.This will give the dish a taste and allow you to withstand the diet until the end of the term.
Important!The salt is left to be used with constant physical activity, as its deficiency in the body in this case can cause chronic fatigue and lead to a decrease in pressure.
What should not be eaten with a diet
There is a list of products that are categorically not recommended to eat in the weight loss process, since when you take them in food, all the effort to lose weight, get down to zero:
- Simple carbohydrates that include chocolate bars, baking or any other confectionery.Such food contains "empty" calories that do not give energy to the body, and the feeling of satiety after them has a very short -term effect.Hunger after such snacks will attack even more.
- Frozen purchased products - this is mainly due to the freezing method, which implies the addition of a natural sodium preservative, which allows you to maintain the freshness of the food as long as possible.However, in itself does not cause any harm, as in the case of salt, it is inclined to slow down the fluid in the body, which is why the weight indicators will not reduce even during the period of strict restriction of food.
- Bread - wheat flour also refers to simple carbohydrates.In addition, fiber is completely missing in bakery products, as during the processing process the outer sheath is completely removed, which is the source of this element.In addition, the ban is applied to black bread, the composition of which is no different from white, and its dark color is provided by adding caramel syrup.
- The juices are packaged and freshly drained.In the first case, the product contains too much sugar, which causes fat deposition in the body.As for the relationships of free people, the benefits of them are much higher, but all the fibers remain in the vibrary and therefore the feeling of saturation does not go anywhere, moreover, the acids contained in many fruits and berries can irritate the stomach and enhance hunger.
- Sweet soda is a product that should be excluded from any diet, not just diet.It contains not one natural product, but contains a shock dose of sugar.Often the use of soda can lead to the development of diabetes and obesity even in completely healthy people.
- Alcoholic beverages - this applies to both cocktails that often contain many calories and clean drinks, which, negatively affect the liver, slow down the metabolic processes of the whole body.Well, do not forget about slowing water in the body with systematic consumption of alcohol and as a result of the formation of edema.
Among other things, there are psychological factors.So people who want to lose weight are recommended to avoid buying products in large packages.This approach may provide savings, but according to psychologists, food in large packages is eaten several times faster.
What products can eat
In addition to the list of prohibited food, there are products that can be consumed even while on a diet.Their composition allows you not to be afraid of the figure, but of the taste data - to diversify the same daily menu.First of all, such products are vegetables and some unsweetened fruits - in addition to low calories, they provide saturation with the necessary vitamins, and generally allow you to go through a diet with a slight stress.
Fruits
Apples, bananas, oranges or avocados are allowed by fruits.The only thing is to use them in food only in the morning and no more than one thing a day.At the same time, they can eat as separate from the slurry, such as breakfast and add directly to the buckwheat.The use of any dried fruits is also permissible.
Vegetables
Vegetables belong to complex carbohydrates and have a solid structure.Therefore, the body consumes a lot of energy for its separation and therefore calories.All vegetables are allowed for food except potatoes.In addition, they can be consumed both in raw form (in the form of salads) as well as stewed or baked in the oven.
How to get off a diet
The buckwheat diet not only helps to get rid of excess weight, but also has a beneficial effect on overall health and therefore the transition to such food is permissible with a regularity of 1 time per month.If the period of 7-14 days is too long and therefore it is difficult to give up many products, it is allowed to use such a menu in fasting days-only buckwheat for 1-2 days every few weeks.
You know?Green buckwheat does not undergo heat treatment, which has a greater benefit.This allows you to save 30% more useful substances in it than in fried.
It is not recommended to stick to such a diet for more than 10 days, but it should also be left by it gradually.First, it will protect the stomach, intestines and liver from heavy loads, and second, it will not gain extra pounds again.
The process of leaving the diet takes about a week:
- During the first few days, it is recommended that you abandon fat and high -calorie food, not overeat, so that your stomach does not stretch, and also stick to the principle of dinner a few hours before going to bed.
- One of the meals should contain buckwheat, which can now be combined with meat (boiled, stewed, stewed), as well as vegetables or fruits.
- At the end of the diet, they handle excess calories, and tighten the body after weight loss will allow systematic physical activity.Each direction is appropriate - dancing, fitness, running, swimming and even regular, but regularly, walking.
- In the first days after the end of the diet, it is better to refuse meat by replacing it with vegetables, fruits, boiled eggs and cottage cheese.
- It is better to refrain from alcohol as a whole (remembering its negative impact not only on health but also on the figure).
- It will not be unnecessary to introduce a daily number of calories and stick to it in the future.
Despite the effectiveness of buckwheat diets and the well -known advantage of the cereal itself for the human body, any restrictions on food should be treated with any caution.And therefore, during intensive weight loss, it is recommended that you give up high physical activity and carefully monitor your well.And, of course, during the diet you will have to stock up with the will -this will allow you to get rid of extra centimeters at the shortest possible time and even the most likely to take care of a new wardrobe with a smaller size of clothes.