Japanese diet - the most popular options

The fact that in Japan people do not suffer from obesity is associated with a special way, on the basis of which nutritionists have compiled a menu called the Japanese Diet.

It is based on the use of low -calorie products - fats and carbohydrates.According to the Japanese method, the diet is considered one of the most effective, its effectiveness is a loss of up to 8 kg in just two weeks.

The most effective Japanese diet for weight loss

An effective diet was developed by dietary doctors from the Japanese Yaex Clinic.With strict adherence to it for two weeks, metabolism in the body has been fully restructured, which remains for at least two years.

The Japanese weight loss diet is completely unable to use traditional Japanese food, it includes products such as:

• fish;
• meat;
• vegetables;
• eggs;
• fruits;
• Crackers.

Japanese diet

This Japanese diet was designed by dietelologists at the Japanese Yael Clinic, so it was named.For those who practice such nutrition, sugar, bakery and all sorts of flour products and alcohol, they are strictly prohibited.It is necessary to drink very clean water simple or mineral in fractures between meals, salt is also undesirable as it slows down the water in the body.

1 day

• A cup of sugar without sugar is allowed in the morning;
• Lunch includes boiled cabbage salad with butter, a glass of tomato juice and two boiled eggs without salt;
• Dinner consists of fried fish no more than 200 grams.

2 days

• In the morning, traditional coffee with a small cracker;
• Lunch includes various fish and fresh cabbage salad with a small amount of butter;
• For dinner - boiled beef in an amount of 200 grams and a glass of yogurt.

3 days

• Already familiar coffee with cookies;
• Lunch consists of stewed vegetables - 1 zucchini or eggplant in butter;
• For dinner you can enjoy 200 g of boiled beef, two steep eggs and cabbage salad sprinkled with butter.

4 days

• Breakfast consists of a cup of black coffee;
• Lunch includes 3 large boiled carrots, one raw egg (wash it only very carefully) and 15 g of cottage cheese or non -salted cheese;
• For dinner, some fruit is allowed no more than 240 g.

5 day

• For breakfast we go without coffee, replacing it with raw carrot salad, bumping with lemon juice;
• For lunch allows you to enjoy a large fish in any shape and a glass of tomato juice;
• For dinner, some sweet fruits, no more than 240 g.

6 day

• Breakfast consists of coffee;
• For lunch you can eat 500 g of boiled chicken and cabbage salad, injected oil;
• Dinner consists of 2 boiled eggs and carrot salad with butter.

7 day

• You can drink sugar -free tea for breakfast;
• Lunch consists of 200 g of cooked beef;
• Dinner can be one of the offered early, except for the third day dinner.
• On the 8-14 day you should repeat from the sixth day to the first.

A Japanese sleepless diet

This Japanese diet for 7 days completely repeats the week of the upper diet, its characteristic is the complete absence of salt.The diet for a week normalizes metabolism and will allow the development of proper eating habits.

The lack of salt in the diet for a week brings great benefit to the body:

1. Helps to get rid of excess weight.
2. Rejuvenates the body.
3. Disputes toxins.
4. Eliminates internal edema.

But it must be understood that sleepless eating is strictly contraindicated:

• pregnant and lactating;
• those who have hard physical work;
• Those who have a sick liver, kidneys and heart.

Japanese protein diet

For those who have been overweight for many years, such a protein and salt diet can become a real salvation.

Unlike analogues, such a diet a day is at least 200 g of vegetables and 250-450 g of proteins in the complete absence of sugar and other carbohydrates.Therefore, those who want to lose weight - the Japanese diet can help a lot.

Japanese water diet

Almost all Japanese know this miraculous diet:

1. Every day, on an empty stomach, before brushing your teeth, you should drink 3 glasses of warm water (necessarily warm, this is very important).
2. Within 45 minutes there is nothing or a drink.
3. As always, have breakfast.
4. The next meal is not earlier than 2 hours.

The Japanese water diet helps to recover from such serious illnesses:

• constipation - 10 days;
• Gastritis - 10 days;
• Hypertension - a period of 1 month;
• Gastric ulcer - 1 month;
• Diabetes - 1 month;
• Tuberculosis - 3 months;
• Psoriasis - 6 months;
• Cancer - 6 months.

But to be healthy all the time, many Japanese have started their day with warm water for years.It is not forbidden to add a little citric acid to taste to water.In many people, the simultaneous intake of three glasses can cause difficulties, so doctors advise to start with one glass and gradually increase the amount of drunk water.

Japanese banana diet

This is probably the easiest and delicious way to lose weight.All you have to do is replace a traditional breakfast with a few bananas.The strict Japanese diet envisages the exclusion of dairy, sweet and fatty diet products.Coffee and tea are not welcome, the only allowed drink is water.How does such a diet work?Bananas enhance metabolism, starch bananas saturate the body and do not want to eat for a long time.

Japanese diet with rice

Such a diet is another effective way to lose weight.The whole essence of the diet is that in the morning it starts with the intake of half dried, soaked in at least 5 days of rice.After such a "breakfast", it is forbidden to eat for at least 3 hours.This true Japanese diet helps to lose at least 5 pounds in two weeks.

What to do:

1. Take 5 glasses with water, place 2 tablespoons of non -stewed rice there (those that weigh more than 65 kg need 3 tablespoons).
2. You have to change the water every day in glasses.
3. As soon as 5 days are passing, you should take the rice from the first glass and eat it instead of breakfast.
4. You should add 2 tablespoons of rice to the released glass and place it last.
5. This way you get 5 glasses of rice, which is soaked in water for 5 days.Rice soaked in water is a "brush" that will collect and remove all toxins from the body.Inner edema and excess salt will leave your body forever.

Japanese tea diet

This new Japanese diet provides the use of a large amount of green Japanese tea as well as:

• 200 g per day meat or fish;
• stewed or fresh vegetables;
• prepared on tea in small quantities;
• Not more than 150 g cottage cheese per day;
• No more than 2 eggs for dinner;
• Dinner consisting of 250 g of fruit.

The importance of such a diet is that at least 1.5 liters of green tea stimulates digestion, removes toxins and excess fluid from the body.During the purification course it is forbidden to drink something other than tea and clean water.The restriction also applies to sweets, flour, sweets, salt.For those who can last at least two weeks of such a diet, nutritionists promise a loss of at least 3 kg per week.

How to get out of the Japanese diet?

No matter how many days you have adhered to a Japanese diet - a week or two, the most important thing to leave it properly.The outcome of the Japanese diet provides a more exclusion from the diet of sweet and flour.It's just as important not to eat in the evening before going to bed.This regimen will allow you to determine the excellent result of the diet for many years.

If you suffer from extra pounds, then such a diet will help move the case of weight loss from the dead point.How does the Japanese diet work?Because her diet consists of proteins whose processing requires more energy than enters the body, we begin to spend more calories than to get.The lack of salt does not allow the water to accumulate in the tissues and removes hidden edema.Therefore, get rid of an additional 5-8 pounds.